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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Breakfast Bites, Whole Grain, Apple, 4 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Breakfast Bites, Whole Grain, Apple, 4 PackCottage cheese
Calorieskcal33384
Proteing7.711
Carbohydrateg48.74.3
Fatg12.82.3
Fiberg3.8—
Total sugarsg184.1
Sodiummg179321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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