Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods333 calories and 7.7 g of protein per 100 g. Reported fiber: 3.8 g.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodIngredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Wheat Flour, Canola Oil, Wheat Starch, Apple Solids, Cinnamon, Dextrose, Natural Flavor, Citric Acid, Yeast, Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12. Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 14 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 100 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 60.1 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2742102 | Aug 2025 | 100 g | 333 | 7.7 g | 179 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2701183 | Apr 2024 | 100 g | 333 | 7.7 g | 179 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2683930 | Jan 2024 | 100 g | 333 | 7.7 g | 179 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2558491 | Mar 2023 | 100 g | 333 | 7.7 g | 179 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2521422 | Mar 2023 | 100 g | 333 | 7.7 g | 179 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2492550 | Feb 2023 | 100 g | 346 | 6.4 g | 205 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2458620 | Sep 2022 | 100 g | 346 | 5.1 g | 205 mg |
| Mini Breakfast Bites, Whole Grain, Apple, 4 PackFDC 2457308 | Sep 2022 | 100 g | 346 | 5.1 g | 205 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 333 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 12.82 g | 1004 |
| Carbohydrate, by difference | 48.72 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 17.95 g | 2000 |
| Sugars, added | 17.9 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 179 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.