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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Breakfast Bites, Whole Grain, Apple, 4 Pack100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientMini Breakfast Bites, Whole Grain, Apple, 4 PackStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal333400
Proteing7.720
Carbohydrateg48.760
Fatg12.810
Fiberg3.810
Total sugarsg180
Sodiummg179800
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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