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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Breakfast Bites, Whole Grain, Apple, 4 Pack100 g · Manufacturer label
vs.
NutrientMini Breakfast Bites, Whole Grain, Apple, 4 PackCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal333405
Proteing7.721.6
Carbohydrateg48.764.9
Fatg12.86.8
Fiberg3.85.4
Total sugarsg1829.7
Sodiummg179568
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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