Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Southern Pecan Pie100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientMARIE CALLENDERS Southern Pecan PieStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal451400
Proteing3.520
Carbohydrateg58.460
Fatg22.110
Fiberg1.810
Total sugarsg25.70
Sodiummg177800
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.