Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods451 calories and 3.5 g of protein per 100 g. Reported fiber: 1.8 g.
MARIE CALLENDERS Southern Pecan Pie
On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.
Compare with another foodFilling:Corn Syrup, Sugar, Eggs, Pecans, Liquid and Hydrogenated Soybean Oil, Water, Salt, Sunflower Lecithin, Natural Flavors, Beta Carotene (Color).Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite). CONTAINS: TREE NUT (PECAN), EGG, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 66 g | 24% |
| Fat | 25 g | 32% |
| Fiber | 2 g | 7% |
| Total sugars | 29 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 6 g | 30% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.6 g protein in 44.3 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| MARIE CALLENDERS Southern Pecan PieFDC 2742107 | Aug 2025 | 100 g | 451 | 3.5 g | 177 mg |
| SOUTHERN PECAN PIE, SOUTHERN PECANFDC 2387794 | Nov 2022 | 100 g | 451 | 3.5 g | 177 mg |
| Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 OunceFDC 755302 | Mar 2019 | 100 g | 460 | 2.7 g | 204 mg |
| Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 OunceFDC 606464 | Mar 2019 | 100 g | — | 2.7 g | 204 mg |
| Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 OunceFDC 2521237 | Mar 2019 | 100 g | 451 | 3.5 g | 177 mg |
| MARIE CALLENDERS Southern Pecan Pie, 32 OZFDC 346917 | Dec 2018 | 100 g | — | 2.7 g | 204 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 451 kcal | 1008 |
| Protein | 3.54 g | 1003 |
| Total lipid (fat) | 22.12 g | 1004 |
| Carbohydrate, by difference | 58.41 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 25.66 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.24 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 177 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 32 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.31 g | 1258 |
| Fatty acids, total monounsaturated | 9.73 g | 1292 |
| Fatty acids, total polyunsaturated | 6.19 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 53 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.