Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Deep Dish Pastry Pie Shells100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMARIE CALLENDERS Deep Dish Pastry Pie ShellsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing7.133.3
Carbohydrateg46.440
Fatg28.611.7
Fiberg03.3
Total sugarsg3.63.3
Sodiummg179300
Saturated fatg12.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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