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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Deep Dish Pastry Pie Shells100 g · Manufacturer label
vs.
NutrientMARIE CALLENDERS Deep Dish Pastry Pie ShellsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal464405
Proteing7.121.6
Carbohydrateg46.464.9
Fatg28.66.8
Fiberg05.4
Total sugarsg3.629.7
Sodiummg179568
Saturated fatg12.50

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