Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 oz100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 oz	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	196	84
Proteing	15.9	20
Carbohydrateg	14.6	0
Fatg	7.9	0.5
Fiberg	0.6	0
Total sugarsg	0.1	0
Sodiummg	420	168
Saturated fatg	3.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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