Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Sirloin Beef Steak Slices, Lightly MarinatedTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal18797
Proteing17.923
Carbohydrateg0.40
Fatg12.20.5
Fiberg00
Total sugarsg0.40
Sodiummg26340
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.