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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Traditional Beef Flat Steak, Marinated, 3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Traditional Beef Flat Steak, Marinated, 3 ozCottage cheese
Calorieskcal12884
Proteing17.511
Carbohydrateg0.64.3
Fatg5.62.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg361321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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