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Meat & poultry · Nutrition facts

Steak-Eze Traditional Beef Flat Steak, Marinated, 3 oz

128 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Aug 2025Steak-Eze

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Steak-EZE Traditional Beef Flat Steak, Marinated, 3 oz

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00793577240305
Source record
USDA FDC 2742125
Publication date
Sep 2025
Manufacturer serving
100 grm · 100 GRAM

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Beef. Containing up to 25% of a Solution of: Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
128calories
in 100 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0.6 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0.4 g—
Sodium361 mg16%
Saturated fat2.2 g11%
Potassium——
Calcium3 mg0%
Iron1.6 mg9%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 2%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 156.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2742125Aug 2025100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2736994Jun 2025100 g13117.9 g357 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2733851May 2025100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2697111Jun 2024100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2683639Jan 2024100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2681411Dec 2023100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2662457Oct 2023100 g12817.5 g361 mg
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 ozFDC 2610698Feb 2023100 g12817.5 g361 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy127.81 kcal1008
Protein17.47 g1003
Total lipid (fat)5.64 g1004
Carbohydrate, by difference0.59 g1005
Fiber, total dietary0 g1079
Sugars, Total0.42 g2000
Calcium, Ca3.45 mg1087
Iron, Fe1.6 mg1089
Sodium, Na360.56 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1.026 µg1106
Fatty acids, total saturated2.2 g1258
Fatty acids, total monounsaturated2.39 g1292
Fatty acids, total polyunsaturated0.23 g1293
Fatty acids, total trans0.09 g1257
Cholesterol47.81 mg1253

More from Steak-Eze

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Steak-Eze Thinly Sliced Philly Beef SteakManufacturer label · Mar 2026Steak-Eze Traditional Beef Flat Steak, Lightly Marinated, 3 ozManufacturer label · Aug 2025Steak-Eze Traditional Beef Flat Steak, Marinated, 4 ozManufacturer label · Aug 2025Steak-Eze Traditional Beef Flat Steak, Marinated, 5 ozManufacturer label · Aug 2025