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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Traditional Beef Flat Steak, Marinated, 3 oz100 g · Manufacturer label
vs.
NutrientSteak-EZE Traditional Beef Flat Steak, Marinated, 3 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12897
Proteing17.523
Carbohydrateg0.60
Fatg5.60.5
Fiberg00
Total sugarsg0.40.1
Sodiummg36135
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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