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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Traditional Beef Flat Steak, Marinated, 6 oz100 g · Manufacturer label
vs.
NutrientSteak-EZE Traditional Beef Flat Steak, Marinated, 6 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12884
Proteing17.520
Carbohydrateg0.60
Fatg5.60.5
Fiberg00
Total sugarsg0.40
Sodiummg361168
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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