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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Original Steak-EZE BreakAway Sirloin Beef Steak, 5 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Original Steak-EZE BreakAway Sirloin Beef Steak, 5 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal165107
Proteing14.425
Carbohydrateg2.80
Fatg10.70.9
Fiberg0—
Total sugarsg0.60
Sodiummg35249
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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