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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Original Steak-EZE BreakAway Sirloin Beef Steak, 5 oz100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientThe Original Steak-EZE BreakAway Sirloin Beef Steak, 5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16592
Proteing14.421.8
Carbohydrateg2.80
Fatg10.70.5
Fiberg00
Total sugarsg0.60
Sodiummg352113
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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