Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADry Pack Steak-EZE Redi Steak Seasoned Beef Slices, Fully Cooked, 3 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices, Fully Cooked, 3 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	285	97
Proteing	10.9	23
Carbohydrateg	4.4	0
Fatg	24.6	0.5
Fiberg	0.1	0
Total sugarsg	2.7	0
Sodiummg	590	40
Saturated fatg	10.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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