Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhilly Freedom Chicken Breast Sandwich Slices100 g · Manufacturer label
vs.
NutrientPhilly Freedom Chicken Breast Sandwich SlicesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal13784
Proteing14.720
Carbohydrateg2.80
Fatg7.40.5
Fiberg00
Total sugarsg1.30
Sodiummg351168
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.