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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHot Dog Buns, White, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Dog Buns, White, 6"Cottage cheese
Calorieskcal23384
Proteing711
Carbohydrateg44.24.3
Fatg2.32.3
Fiberg2.3—
Total sugarsg2.34.1
Sodiummg419321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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