BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10 g more than your starting foodCompare these foods233 calories and 7 g of protein per 100 g. Reported fiber: 2.3 g.
Hot Dog Buns, White, 6"
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains less than 2% of Calcium Propionate, Salt, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat), Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6 g protein in 85.8 g. Choices below have more on this basis.
Blake's · 188.7 g
10 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
9 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hot Dog Buns, White, 6"FDC 2742141 | Aug 2025 | 100 g | 233 | 7 g | 419 mg |
| Hot Dog Buns, White, 6"FDC 2697074 | Jun 2024 | 100 g | 233 | 7 g | 419 mg |
| Hot Dog Buns, White, 6"FDC 2683854 | Jan 2024 | 100 g | 233 | 7 g | 419 mg |
| Hot Dog Buns, White, 6"FDC 2558533 | Apr 2023 | 100 g | 233 | 7 g | 419 mg |
| Hot Dog Buns, White, 6"FDC 2521458 | Apr 2023 | 100 g | 233 | 7 g | 419 mg |
| Hot Dog Buns, White, 6"FDC 2458316 | Jun 2022 | 100 g | 233 | 7 g | 395 mg |
| Hot Dog Buns, White, 6"FDC 2456751 | Jun 2022 | 100 g | 233 | 7 g | 395 mg |
| Hot Dog Buns, White, 6""FDC 2318857 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 6.98 g | 1003 |
| Total lipid (fat) | 2.33 g | 1004 |
| Carbohydrate, by difference | 44.19 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 2.33 g | 2000 |
| Sugars, added | 2.3 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 419 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.