Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientThe Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 5.5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18092
Proteing16.121.8
Carbohydrateg0.50
Fatg12.50.5
Fiberg00
Total sugarsg0.50
Sodiummg369113
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.