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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"Cottage cheese
Calorieskcal19784
Proteing12.211
Carbohydrateg21.84.3
Fatg7.52.3
Fiberg2.7—
Total sugarsg2.74.1
Sodiummg401321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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