BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"
197 calories and 12.2 g of protein per 100 g. Reported fiber: 2.7 g.
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Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541135763
- Source record
- USDA FDC 2742152
- Publication date
- Sep 2025
- Manufacturer serving
- 147 grm · 5.2 oz (147g), 1 Pizza
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. SAUCE: Water, Tomato Paste (NTSS 31%), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Tricalcium Phosphate, Xanthan Gum. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid(Preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride(Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)].
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 147 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 589 mg | 26% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 440 mg | 9% |
| Calcium | 209 mg | 16% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 43%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Nardone Bros · 98 g
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Gilardi · 98.5 g
2.4 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
2 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"FDC 2742152 | Aug 2025 | 100 g | 197 | 12.2 g | 401 mg |
| Pizza, Whole Grain Cheese/Cheese Sub, 6"FDC 2740965 | Jul 2025 | 100 g | 197 | 12.2 g | 401 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2723317 | Dec 2024 | 100 ml | 290 | 18 g | 590 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2722224 | Dec 2024 | 100 ml | 290 | 18 g | 590 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2719344 | Jun 2024 | 100 ml | 294 | 22 g | 480 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2696765 | Jun 2024 | 100 ml | 294 | 22 g | 480 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2663225 | Oct 2023 | 100 ml | 294 | 22 g | 480 mg |
| Cheese Substitute Pizza on WW and Soy CrustFDC 2558155 | Oct 2022 | 100 ml | 294 | 22 g | 480 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 197 kcal | 1008 |
| Protein | 12.24 g | 1003 |
| Total lipid (fat) | 7.48 g | 1004 |
| Carbohydrate, by difference | 21.77 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 2.72 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 1.29 mg | 1089 |
| Potassium, K | 299 mg | 1092 |
| Sodium, Na | 401 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Pizza, Whole Grain, Soy Crust, Cheese, 8" WedgeManufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 4X6"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 8" WedgeManufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, Pepperoni, 4X6"Manufacturer label · Oct 2025