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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
Nutrient16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutCottage cheese
Calorieskcal23084
Proteing13.811
Carbohydrateg19.44.3
Fatg10.72.3
Fiberg1.9—
Total sugarsg3.14.1
Sodiummg414321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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