BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4 g more than your starting foodCompare these foods230 calories and 13.8 g of protein per 100 g. Reported fiber: 1.9 g.
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-Cut
On a 100 g basis, this record has more protein than 94% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CANADIAN BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BEEF PATTIE CRUMBLE: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 17 g | 22% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 660 mg | 29% |
| Saturated fat | 7 g | 35% |
| Potassium | 118 mg | 3% |
| Calcium | 459 mg | 35% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 87 g. Choices below have more on this basis.
Blake's · 188.7 g
4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
3 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2742153 | Aug 2025 | 100 g | 230 | 13.8 g | 414 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2719342 | Nov 2024 | 100 g | 230 | 13.8 g | 414 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2613818 | Nov 2021 | 100 g | 230 | 13.8 g | 414 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2558153 | Nov 2021 | 100 g | 230 | 13.8 g | 414 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2521146 | Nov 2021 | 100 g | 230 | 13.8 g | 414 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2236451 | Nov 2021 | 100 g | 367 | 22 g | 660 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2233641 | Nov 2021 | 100 g | 367 | 22 g | 660 mg |
| 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutFDC 2229262 | Nov 2021 | 100 g | 367 | 22 g | 660 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 229.935 kcal | 1008 |
| Protein | 13.784 g | 1003 |
| Total lipid (fat) | 10.651 g | 1004 |
| Carbohydrate, by difference | 19.422 g | 1005 |
| Fiber, total dietary | 1.88 g | 1079 |
| Sugars, Total | 3.133 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 287.576 mg | 1087 |
| Iron, Fe | 1.253 mg | 1089 |
| Potassium, K | 73.93 mg | 1092 |
| Sodium, Na | 413.508 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.386 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29.447 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.