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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Whole Wheat Sausage Pizza, Individually Boxed100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient4x6 Whole Wheat Sausage Pizza, Individually Boxed5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal245214
Proteing13.415.5
Carbohydrateg1919
Fatg12.78.5
Fiberg2.12.1
Total sugarsg4.24.2
Sodiummg358289
Saturated fatg7.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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