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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Whole Wheat Sausage Pizza, Individually Boxed100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4x6 Whole Wheat Sausage Pizza, Individually BoxedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal245203
Proteing13.415
Carbohydrateg1923.3
Fatg12.75.3
Fiberg2.13
Total sugarsg4.23
Sodiummg358323
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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