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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese/Cheese Sub, Stuffed Crust, 8"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Stuffed Crust, 8"Cottage cheese
Calorieskcal23684
Proteing13.611
Carbohydrateg22.14.3
Fatg10.72.3
Fiberg2.1—
Total sugarsg2.94.1
Sodiummg443321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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