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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Pizzeria Style Cheese PIzza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Wheat Pizzeria Style Cheese PIzzaCottage cheese
Calorieskcal23784
Proteing14.111
Carbohydrateg194.3
Fatg11.32.3
Fiberg2.1—
Total sugarsg4.24.1
Sodiummg307321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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