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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Self-Rising Buffalo Chicken, 16"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Self-Rising Buffalo Chicken, 16"Cottage cheese
Calorieskcal24184
Proteing13.111
Carbohydrateg22.64.3
Fatg112.3
Fiberg2.2—
Total sugarsg2.94.1
Sodiummg460321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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