BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.1 g more than your starting foodCompare these foods241 calories and 13.1 g of protein per 100 g. Reported fiber: 2.2 g.
Pizza, Whole Grain, Self-Rising Buffalo Chicken, 16"
On a 100 g basis, this record has more protein than 90% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, L-cysteine Hydrochloride), Soy Lecithin CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Water, Aged Cayenne Pepper, Distilled Vinegar, Canola Oil, Salt, Less Than 2% Of: Garlic Powder, Sugar, Spices (paprika, Celery Seed), Citric Acid, Acetic Acid, Potassium Chloride, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Alginate, Yeast Extract, Natural Flavor, TBHQ, Sodium Benzoate, Potassium Sorbate. CHICKEN: Cooked Chicken White Meat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 630 mg | 27% |
| Saturated fat | 7 g | 35% |
| Potassium | 170 mg | 4% |
| Calcium | 326 mg | 25% |
| Iron | 2.79 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 83 g. Choices below have more on this basis.
Blake's · 188.7 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Self-Rising Buffalo Chicken, 16"FDC 2742193 | Aug 2025 | 100 g | 241 | 13.1 g | 460 mg |
| Pizza, Whole Grain Self-Rising Buffalo Chicken, 16"FDC 2740974 | Jul 2025 | 100 g | 241 | 13.1 g | 460 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken Pizza CaseFDC 2704091 | Sep 2024 | 100 g | 330 | 18 g | 750 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken PizzaFDC 2696760 | Jun 2024 | 100 g | 330 | 18 g | 750 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken PizzaFDC 2558130 | Oct 2022 | 100 g | 325 | 21 g | 587 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken PizzaFDC 2521126 | Oct 2022 | 100 g | 325 | 21 g | 587 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken PizzaFDC 2443609 | Oct 2022 | 100 g | 325 | 21 g | 587 mg |
| Whole Wheat Self-Rising Buffalo Style Chicken PizzaFDC 2236310 | Nov 2021 | 100 g | 337 | 20 g | 523 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 13.14 g | 1003 |
| Total lipid (fat) | 10.95 g | 1004 |
| Carbohydrate, by difference | 22.63 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 2.92 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 238 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Potassium, K | 124 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.