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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"Cottage cheese
Calorieskcal23984
Proteing12.911
Carbohydrateg22.64.3
Fatg112.3
Fiberg1.9—
Total sugarsg3.94.1
Sodiummg535321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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