BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"
239 calories and 12.9 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Pizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541134186
- Source record
- USDA FDC 2742199
- Publication date
- Sep 2025
- Manufacturer serving
- 155 grm · 5.45 oz (155g), 1/8 Pizza
On a 100 g basis, this record has more protein than 89% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, L-cysteine Hydrochloride), Soy Lecithin. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion), Soybean Oil, Xanthan Gum. CHEESE: Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent)), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
370calories
in 155 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 17 g | 22% |
| Fiber | 2.9 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 829 mg | 36% |
| Saturated fat | 9 g | 45% |
| Potassium | 281 mg | 6% |
| Calcium | 400 mg | 31% |
| Iron | 3.39 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 38%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 10.8 g protein in 83.7 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
4.7 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
4.2 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
4 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
3.7 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"FDC 2742199 | Aug 2025 | 100 g | 239 | 12.9 g | 535 mg |
| Pizza, Whole Grain Self-Rising Four Cheese Tky Pepperoni, 16"FDC 2740969 | Jul 2025 | 100 g | 239 | 12.9 g | 535 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza CaseFDC 2722780 | Dec 2024 | 100 g | 370 | 20 g | 830 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza CaseFDC 2704161 | Sep 2024 | 100 g | 351 | 18 g | 680 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni PizzaFDC 2699638 | Jul 2023 | 100 g | 351 | 18 g | 680 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni PizzaFDC 2649181 | Jul 2023 | 100 g | 351 | 18 g | 680 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni PizzaFDC 2613816 | Jul 2023 | 100 g | 351 | 18 g | 680 mg |
| 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni PizzaFDC 2558137 | Oct 2022 | 100 ml | 351 | 18 g | 680 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 239 kcal | 1008 |
| Protein | 12.9 g | 1003 |
| Total lipid (fat) | 10.97 g | 1004 |
| Carbohydrate, by difference | 22.58 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.87 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 258 mg | 1087 |
| Iron, Fe | 2.19 mg | 1089 |
| Potassium, K | 181 mg | 1092 |
| Sodium, Na | 535 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.81 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Pizza, Whole Grain, Self-Rising Buffalo Chicken, 16"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Self-Rising Cheese Pizza, 16", BulkManufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Self-Rising Four Cheese, 16"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Self-Rising Garlic Cheese, 16"Manufacturer label · Sep 2025