Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Beef Crumble, Pizzeria Style, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Beef Crumble, Pizzeria Style, 16"Pizza, Whole Grain, Veggie, 16"
Calorieskcal214207
Proteing12.416
Carbohydrateg2015.3
Fatg99.3
Fiberg2.12.7
Total sugarsg3.55.3
Sodiummg345413
Saturated fatg4.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.