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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat ChickenPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal350205
Proteing1914.7
Carbohydrateg2618.6
Fatg197.7
Fiberg23.2
Total sugarsg27.1
Sodiummg510353
Saturated fatg73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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