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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Self Rising Cheese Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Wheat Self Rising Cheese PizzaCottage cheese
Calorieskcal24284
Proteing12.511
Carbohydrateg21.94.3
Fatg102.3
Fiberg2.5—
Total sugarsg2.54.1
Sodiummg353321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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