BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Whole Wheat Self Rising Cheese Pizza
242 calories and 12.5 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Whole Wheat Self Rising Cheese Pizza
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541135114
- Source record
- USDA FDC 2742204
- Publication date
- Sep 2025
- Manufacturer serving
- 159.6 grm · 5.63 ounces
On a 100 g basis, this record has more protein than 85% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yellow Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
387calories
in 159.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 16 g | 21% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 563 mg | 24% |
| Saturated fat | 12 g | 60% |
| Potassium | 114 mg | 2% |
| Calcium | 313 mg | 24% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 38%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 10.3 g protein in 82.5 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
5.1 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
4.7 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
4.5 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
4.1 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Wheat Self Rising Cheese PizzaFDC 2742204 | Aug 2025 | 100 g | 242 | 12.5 g | 353 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2719338 | Nov 2024 | 100 g | 242 | 12.5 g | 353 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2699544 | Nov 2021 | 100 g | 242 | 12.5 g | 353 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2558145 | Nov 2021 | 100 g | 242 | 12.5 g | 353 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2521140 | Nov 2021 | 100 g | 242 | 12.5 g | 353 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2236271 | Nov 2021 | 100 g | 387 | 20 g | 563 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2233544 | Nov 2021 | 100 g | 387 | 20 g | 563 mg |
| Whole Wheat Self Rising Cheese PizzaFDC 2229181 | Nov 2021 | 100 g | 387 | 20 g | 563 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 242.466 kcal | 1008 |
| Protein | 12.531 g | 1003 |
| Total lipid (fat) | 10.024 g | 1004 |
| Carbohydrate, by difference | 21.928 g | 1005 |
| Fiber, total dietary | 2.506 g | 1079 |
| Sugars, Total | 2.506 g | 2000 |
| Sugars, added | 1.253 g | 1235 |
| Calcium, Ca | 196.103 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 71.424 mg | 1092 |
| Sodium, Na | 352.735 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.518 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25.688 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Whole Wheat Pizzeria Style Hawaiian Brand PizzaManufacturer label · Nov 2024Nardone Bros Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey SausageManufacturer label · Aug 2025Nardone Bros Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and ChickenManufacturer label · Aug 2025Nardone Bros Whole Wheat Pizzeria Style Cheese PizzaManufacturer label · Aug 2025