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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White ChickenPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal283205
Proteing14.914.7
Carbohydrateg19.618.6
Fatg16.47.7
Fiberg1.63.2
Total sugarsg3.17.1
Sodiummg410353
Saturated fatg73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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