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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White ChickenPizza, Whole Grain, Veggie, 16"
Calorieskcal283207
Proteing14.916
Carbohydrateg19.615.3
Fatg16.49.3
Fiberg1.62.7
Total sugarsg3.15.3
Sodiummg410413
Saturated fatg74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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