Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	283	203
Proteing	14.9	15
Carbohydrateg	19.6	23.3
Fatg	16.4	5.3
Fiberg	1.6	3
Total sugarsg	3.1	3
Sodiummg	410	323
Saturated fatg	7	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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