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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey SausageCottage cheese
Calorieskcal23184
Proteing13.811
Carbohydrateg19.34.3
Fatg112.3
Fiberg2.1—
Total sugarsg4.14.1
Sodiummg350321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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