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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and BaconCottage cheese
Calorieskcal35484
Proteing2111
Carbohydrateg294.3
Fatg172.3
Fiberg3—
Total sugarsg34.1
Sodiummg627321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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