BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foods354 calories and 21 g of protein per 100 g. Reported fiber: 3 g.
16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon
On a 100 g basis, this record has more protein than 100% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CANADIAN STYLE BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BACON: Cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.1 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 25.2 g | 32% |
| Fiber | 4.4 g | 16% |
| Total sugars | 4.4 g | — |
| Sodium | 930 mg | 40% |
| Saturated fat | 11.9 g | 59% |
| Potassium | 365 mg | 8% |
| Calcium | 497 mg | 38% |
| Iron | 2.97 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.9 g protein in 56.5 g. Choices below have more on this basis.
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 354 kcal | 1008 |
| Protein | 21 g | 1003 |
| Total lipid (fat) | 17 g | 1004 |
| Carbohydrate, by difference | 29 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 335 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 627 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 41 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.