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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Wheat Barbecue Style White Chicken PizzaCottage cheese
Calorieskcal24784
Proteing14.111
Carbohydrateg264.3
Fatg9.72.3
Fiberg1.5—
Total sugarsg10.44.1
Sodiummg411321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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