BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foods247 calories and 14.1 g of protein per 100 g. Reported fiber: 1.5 g.
Whole Wheat Barbecue Style White Chicken Pizza
On a 100 g basis, this record has more protein than 96% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Corn Syrup, Distilled Vinegar, Tomato Paste, Molasses, Salt, Modified Corn Starch, Natural Smoke Flavor, Caramel Color, Spices, Garlic, Onion, Sodium Benzoate, Paprika. CHICKEN: Cooked Chicken White Meat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 14 g | — |
| Sodium | 554 mg | 24% |
| Saturated fat | 8 g | 40% |
| Potassium | 19 mg | 0% |
| Calcium | 230 mg | 18% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 80.9 g. Choices below have more on this basis.
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2742215 | Aug 2025 | 100 g | 247 | 14.1 g | 411 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2719518 | Nov 2024 | 100 g | 247 | 14.1 g | 411 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2699740 | Nov 2021 | 100 g | 247 | 14.1 g | 411 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2558108 | Nov 2021 | 100 g | 247 | 14.1 g | 411 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2521106 | Nov 2021 | 100 g | 247 | 14.1 g | 411 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2236452 | Nov 2021 | 100 g | 333 | 19 g | 554 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2233642 | Nov 2021 | 100 g | 333 | 19 g | 554 mg |
| Whole Wheat Barbecue Style White Chicken PizzaFDC 2229263 | Nov 2021 | 100 g | 333 | 19 g | 554 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 247.289 kcal | 1008 |
| Protein | 14.11 g | 1003 |
| Total lipid (fat) | 9.654 g | 1004 |
| Carbohydrate, by difference | 25.991 g | 1005 |
| Fiber, total dietary | 1.485 g | 1079 |
| Sugars, Total | 10.397 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 170.801 mg | 1087 |
| Iron, Fe | 2.228 mg | 1089 |
| Potassium, K | 14.11 mg | 1092 |
| Sodium, Na | 411.407 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.941 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28.219 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.