Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Sausage and Pepperoni Cheese/Cheese Substitute Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient5 Round Sausage and Pepperoni Cheese/Cheese Substitute PizzaCottage cheese
Calorieskcal24384
Proteing9.511
Carbohydrateg27.24.3
Fatg10.12.3
Fiberg1.3—
Total sugarsg2.54.1
Sodiummg426321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.