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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced PepperoniCottage cheese
Calorieskcal42484
Proteing2011
Carbohydrateg424.3
Fatg202.3
Fiberg2—
Total sugarsg44.1
Sodiummg659321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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