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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomato Sauce, 106oz Can100 g · Manufacturer label
vs.
NutrientRed Gold Tomato Sauce, 106oz CanLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal3339
Proteing1.62.7
Carbohydrateg6.65.4
Fatg00.6
Fiberg1.60.8
Total sugarsg3.32.3
Sodiummg459375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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