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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHEF BOYARDEE Cheese Pizza Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHEF BOYARDEE Cheese Pizza KitCottage cheese
Calorieskcal22184
Proteing7.111
Carbohydrateg39.84.3
Fatg3.12.3
Fiberg1.8—
Total sugarsg3.54.1
Sodiummg646321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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