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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABall Park Angus Beef Franks, 5:1, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBall Park Angus Beef Franks, 5:1, 6"Cottage cheese
Calorieskcal31384
Proteing12.111
Carbohydrateg4.34.3
Fatg27.52.3
Fiberg0.1—
Total sugarsg1.14.1
Sodiummg1,035321
Saturated fatg11.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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